Comparing Nutrients in 300 calories OkaraVS Dried Butternuts
Weight per 300 calories
Okara
395g
Dried Butternuts
49g
Dried Butternuts have 8.1 times more energy per unit of mass than Okara, which is very high in comparison to other foods. Okara having average energy density.
Discover which food has more nutrients per 300 calories - Okara or Dried Butternuts?
Discover which food has more nutrients per 300 calories - Okara or Dried Butternuts?
Lets compare vitamin content per 300 calories of Okara vs Dried Butternuts:
300 calories of Okara have 1.7 times more Vitamin B6 and 3.2 times more Vitamin B9 than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 2.4 times more Vitamin B1 than Okara.
Both Okara and Dried Butternuts provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2
Both Okara as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Okara vs Dried Butternuts:
300 calories of Okara have 12.2 times more Calcium, 3.6 times more Copper, 2.6 times more Iron, 4.1 times more Potassium, 5 times more Selenium, 1.4 times more Zinc and 196.8 times more Water than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 2 times more Manganese than Okara.
Both Okara and Dried Butternuts contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Okara have 8.2 times more Carbohydrate than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 4.1 times more Fat, 12.2 times more Omega 3 and 6.3 times more Omega 6 than Okara.
Both Okara and Dried Butternuts offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate