Nutrient Comparison: Okara VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Okara versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Okara vs Brazilnuts:
- 7 oz of Dried Brazilnuts contain 30.9 times more Vitamin B1, 1.8 times more Vitamin B2 and 2.1 times more Vitamin B5 than Okara.
- Both Okara and Brazilnuts provide similar amounts of Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Okara have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B5
- Both Okara as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Okara vs Brazilnuts:
- 7 ounces of Okara have 23.9 times more Water than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 2 times more Calcium, 8.7 times more Copper, 1.9 times more Iron, 14.5 times more Magnesium, 3 times more Manganese, 12.1 times more Phosphorus, 3.1 times more Potassium, 180.8 times more Selenium and 7.3 times more Zinc than Okara.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Okara have 2.5 times more Omega 3 than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 8.7 times more Energy, 38.8 times more Fat, 83.6 times more Saturated Fat, 36.6 times more Omega 6 and 4.1 times more Protein than Okara.
- Both Okara and Brazilnuts offer comparable quantities of Carbohydrate per seven ounces.