Nutrient Comparison: Dried Beechnuts VS Okara per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Okara to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Okara:
- 14 ounces of Dried Beechnuts have 15.2 times more Vitamin B1, 18.6 times more Vitamin B2, 8.8 times more Vitamin B3, 10.5 times more Vitamin B5, 5.9 times more Vitamin B6, 4.3 times more Vitamin B9 and more Vitamin C than Okara.
- 14 ounces of Okara have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C
- Both Dried Beechnuts as well as Okara have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Okara:
- 14 ounces of Dried Beechnuts have 3.4 times more Copper, 1.9 times more Iron, 3.3 times more Manganese, 4.8 times more Potassium and 4.2 times more Sodium than Okara.
- While 14 oz of Okara contain 80 times more Calcium, more Magnesium, more Phosphorus, 1.6 times more Zinc and 12.4 times more Water than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 7.6 times more Energy, 28.9 times more Fat, 29.6 times more Saturated Fat, 19.1 times more Omega 3, 27.6 times more Omega 6, 2.7 times more Carbohydrate and 1.8 times more Protein than Okara.