Nutrient Comparison: Dried Beechnuts VS Fuyu per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Fuyu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Fuyu:
- 14 ounces of Dried Beechnuts have 1.9 times more Vitamin B1, 3.7 times more Vitamin B2, 2.3 times more Vitamin B3, 7 times more Vitamin B5, 7.5 times more Vitamin B6, 3.9 times more Vitamin B9 and 77.5 times more Vitamin C than Fuyu.
- 14 ounces of Fuyu have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Salted and Fermented Tofu have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Fuyu:
- 14 ounces of Dried Beechnuts have 1.8 times more Copper, 1.2 times more Iron and 13.6 times more Potassium than Fuyu.
- While 14 oz of Salted and Fermented Tofu contain 46 times more Calcium, more Magnesium, more Phosphorus, 75.6 times more Sodium and 4.3 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Fuyu contain similar levels of Manganese per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 5 times more Energy, 6.3 times more Fat, 4.9 times more Saturated Fat, 3.2 times more Omega 3, 4.6 times more Omega 6 and 7.6 times more Carbohydrate than Fuyu.
- While 14 oz of Salted and Fermented Tofu contain 1.4 times more Protein than Dried Beechnuts.