Nutrient Comparison: Dried Beechnuts VS Fuyu per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Fuyu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Fuyu:
- 7 ounces of Dried Beechnuts have 1.9 times more Vitamin B1, 3.7 times more Vitamin B2, 2.3 times more Vitamin B3, 7 times more Vitamin B5, 7.5 times more Vitamin B6, 3.9 times more Vitamin B9 and 77.5 times more Vitamin C than Fuyu.
- 7 ounces of Fuyu have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Salted and Fermented Tofu have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Fuyu:
- 7 ounces of Dried Beechnuts have 1.8 times more Copper, 1.2 times more Iron and 13.6 times more Potassium than Fuyu.
- While 7 oz of Salted and Fermented Tofu contain 46 times more Calcium, more Magnesium, more Phosphorus, 75.6 times more Sodium and 4.3 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Fuyu contain similar levels of Manganese per seven ounces.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 5 times more Energy, 6.3 times more Fat, 4.9 times more Saturated Fat, 3.2 times more Omega 3, 4.6 times more Omega 6 and 7.6 times more Carbohydrate than Fuyu.
- While 7 oz of Salted and Fermented Tofu contain 1.4 times more Protein than Dried Beechnuts.