Nutrient Comparison: Fuyu VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Fuyu versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fuyu vs Brazilnuts:
- 7 ounces of Fuyu have 2.9 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.3 times more Vitamin B9 than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 3.9 times more Vitamin B1 and 1.4 times more Vitamin B5 than Salted and Fermented Tofu.
- Both Fuyu and Brazilnuts provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Salted and Fermented Tofu as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Fuyu vs Brazilnuts:
- 7 ounces of Fuyu have 957.7 times more Sodium than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 3.5 times more Calcium, 4.6 times more Copper, 7.2 times more Magnesium, 9.9 times more Phosphorus, 8.8 times more Potassium, 110.8 times more Selenium and 2.6 times more Zinc than Salted and Fermented Tofu.
- Both Fuyu and Brazilnuts contain similar levels of Iron and Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fuyu have 14.8 times more Omega 3 than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 5.7 times more Energy, 8.4 times more Fat, 13.9 times more Saturated Fat, 6.1 times more Omega 6, 2.7 times more Carbohydrate and 1.6 times more Protein than Salted and Fermented Tofu.