Comparing Nutrients in 300 calories FuyuVS Brazilnuts
Weight per 300 calories
Fuyu
259g
Brazilnuts
45.5g
Dried Brazilnuts have 5.7 times more energy per unit of mass than Salted and Fermented Tofu, which is very high in comparison to other foods. Fuyu having average energy density.
Discover which food has more nutrients per 300 calories - Fuyu or Brazilnuts?
Discover which food has more nutrients per 300 calories - Fuyu or Brazilnuts?
Lets compare vitamin content per 300 calories of Fuyu vs Brazilnuts:
300 calories of Fuyu have 1.4 times more Vitamin B1, 16.4 times more Vitamin B2, 7.3 times more Vitamin B3, 4.1 times more Vitamin B5, 5.1 times more Vitamin B6 and 7.5 times more Vitamin B9 than Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Salted and Fermented Tofu as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fuyu vs Brazilnuts:
300 calories of Fuyu have 1.6 times more Calcium, 1.2 times more Copper, 4.6 times more Iron, 5.5 times more Manganese, 5440.5 times more Sodium and 2.2 times more Zinc than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 1.3 times more Magnesium, 1.7 times more Phosphorus, 1.5 times more Potassium and 19.5 times more Selenium than Salted and Fermented Tofu.
300 calories of Fuyu lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Fuyu have 84.3 times more Omega 3, 2.1 times more Carbohydrate and 3.5 times more Protein than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 1.5 times more Fat and 2.5 times more Saturated Fat than Salted and Fermented Tofu.
Both Fuyu and Brazilnuts offer comparable quantities of Energy and Omega 6 per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate