Nutrient Comparison: Fried Tofu VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Fried Tofu versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fried Tofu vs Dried Beechnuts:
- 1 kg of Dried Beechnuts contains 1.8 times more Vitamin B1, 7.4 times more Vitamin B2, 8.8 times more Vitamin B3, 6.6 times more Vitamin B5, 6.9 times more Vitamin B6, 4.2 times more Vitamin B9 and more Vitamin C than Fried Tofu.
- 1 kilogram of Fried Tofu have insufficient amounts of Vitamin B3 and Vitamin C
- Both Fried Tofu as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Fried Tofu vs Dried Beechnuts:
- 1 kilogram of Fried Tofu has 372 times more Calcium, 2 times more Iron, more Magnesium, more Phosphorus and 5.5 times more Zinc than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 1.7 times more Copper, 7 times more Potassium and 2.4 times more Sodium than Fried Tofu.
- Both Fried Tofu and Dried Beechnuts contain similar levels of Manganese per one kilogram.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fried Tofu has 3 times more Protein than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 2.1 times more Energy, 2.5 times more Fat, 2 times more Saturated Fat, 1.3 times more Omega 3, 1.8 times more Omega 6 and 3.8 times more Carbohydrate than Fried Tofu.