Nutrient Comparison: Oil Roasted Almonds VS Okara per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Okara to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Okara:
- 14 ounces of Oil Roasted Almonds have 4.6 times more Vitamin B1, 39.1 times more Vitamin B2, 36.7 times more Vitamin B3 and 2.6 times more Vitamin B5 than Okara.
- Both Oil Roasted Almonds and Okara provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Okara have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- Both Oil Roasted Almonds as well as Okara have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Okara:
- 14 ounces of Oil Roasted Almonds have 3.6 times more Calcium, 4.8 times more Copper, 2.8 times more Iron, 10.5 times more Magnesium, 6.1 times more Manganese, 7.8 times more Phosphorus, 3.3 times more Potassium and 5.5 times more Zinc than Okara.
- While 14 oz of Okara contain 2.6 times more Selenium and 29.2 times more Water than Oil Roasted Almonds.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 8 times more Energy, 31.9 times more Fat, 21.8 times more Saturated Fat, 20.3 times more Omega 6, 1.4 times more Carbohydrate and 6 times more Protein than Okara.
- While 14 oz of Okara contain more Omega 3 than Oil Roasted Almonds.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3