Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Okara
Weight per 300 calories
Oil Roasted Almonds
49.4g
Okara
395g
Oil Roasted Almonds have 8 times more energy per 100g than Okara. It has very high energy density when compared to other foods. Okara having average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Okara?
Oil Roasted Almonds VS Okara Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Okara?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Okara:
300 calories of Oil Roasted Almonds have 4.9 times more Vitamin B2 and 4.6 times more Vitamin B3 than Okara.
While 300 kcal of Okara contain 1.7 times more Vitamin B1, 3.1 times more Vitamin B5, 7.8 times more Vitamin B6 and 7.7 times more Vitamin B9 than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
300 calories of Okara have insufficient amounts of Vitamin B3
Both Oil Roasted Almonds as well as Okara have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Okara:
300 calories of Oil Roasted Almonds have 1.3 times more Magnesium than Okara.
While 300 kcal of Okara contain 2.2 times more Calcium, 1.7 times more Copper, 2.8 times more Iron, 1.3 times more Manganese, 2.4 times more Potassium, 20.6 times more Selenium, 1.5 times more Zinc and 232.9 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Okara contain similar levels of Phosphorus per 300 calories.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 4 times more Fat, 2.7 times more Saturated Fat and 2.5 times more Omega 6 than Okara.
While 300 kcal of Okara contain more Omega 3, 5.5 times more Carbohydrate and 1.3 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Okara offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3