Nutrient Comparison: Oil Roasted Almonds VS Fuyu per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Fuyu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Fuyu:
- 14 ounces of Oil Roasted Almonds have 7.7 times more Vitamin B2, 9.7 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.3 times more Vitamin B6 than Fuyu.
- While 14 oz of Salted and Fermented Tofu contain 1.7 times more Vitamin B1 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Fuyu provide similar amounts of Vitamin B9 per 14 ounces.
- Both Oil Roasted Almonds as well as Salted and Fermented Tofu have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Fuyu:
- 14 ounces of Oil Roasted Almonds have 6.3 times more Calcium, 2.5 times more Copper, 1.9 times more Iron, 5.3 times more Magnesium, 2.1 times more Manganese, 6.4 times more Phosphorus, 9.3 times more Potassium and 2 times more Zinc than Fuyu.
- While 14 oz of Salted and Fermented Tofu contain 4.2 times more Selenium and 2873 times more Sodium than Oil Roasted Almonds.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 5.2 times more Energy, 6.9 times more Fat, 3.6 times more Saturated Fat, 3.4 times more Omega 6, 4 times more Carbohydrate and 2.4 times more Protein than Fuyu.
- While 14 oz of Salted and Fermented Tofu contain more Omega 3 than Oil Roasted Almonds.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3