Nutrient Comparison: Fuyu VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Fuyu versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fuyu vs Almond paste:
- 14 ounces of Fuyu have 1.9 times more Vitamin B1 and 2.5 times more Vitamin B6 than Almond paste.
- While 14 oz of Almond paste contain 4.1 times more Vitamin B2, 3.8 times more Vitamin B3 and 2.5 times more Vitamin B9 than Salted and Fermented Tofu.
- Both Fuyu and Almond paste provide similar amounts of Vitamin B5 per 14 ounces.
- Both Salted and Fermented Tofu as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fuyu vs Almond paste:
- 14 ounces of Fuyu have 1.2 times more Iron, 1.4 times more Manganese, 4.1 times more Selenium and 319.2 times more Sodium than Almond paste.
- While 14 oz of Almond paste contain 3.7 times more Calcium, 2.5 times more Magnesium, 3.5 times more Phosphorus and 4.2 times more Potassium than Salted and Fermented Tofu.
- Both Fuyu and Almond paste contain similar levels of Copper and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fuyu have 2.7 times more Omega 3 than Almond paste.
- While 14 oz of Almond paste contain 3.9 times more Energy, 3.5 times more Fat, 2.3 times more Saturated Fat, 1.4 times more Omega 6 and 10.9 times more Carbohydrate than Salted and Fermented Tofu.
- Both Fuyu and Almond paste offer comparable quantities of Protein per 14 ounces.