Nutrient Comparison: Fuyu VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Fuyu versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fuyu vs Almond paste:
- 5 ounces of Fuyu have 1.9 times more Vitamin B1 and 2.5 times more Vitamin B6 than Almond paste.
- While 5 oz of Almond paste contain 4.1 times more Vitamin B2, 3.8 times more Vitamin B3 and 2.5 times more Vitamin B9 than Salted and Fermented Tofu.
- Both Fuyu and Almond paste provide similar amounts of Vitamin B5 per five ounces.
- Both Salted and Fermented Tofu as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Fuyu vs Almond paste:
- 5 ounces of Fuyu have 1.2 times more Iron, 1.4 times more Manganese, 4.1 times more Selenium and 319.2 times more Sodium than Almond paste.
- While 5 oz of Almond paste contain 3.7 times more Calcium, 2.5 times more Magnesium, 3.5 times more Phosphorus and 4.2 times more Potassium than Salted and Fermented Tofu.
- Both Fuyu and Almond paste contain similar levels of Copper and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fuyu have 2.7 times more Omega 3 than Almond paste.
- While 5 oz of Almond paste contain 3.9 times more Energy, 3.5 times more Fat, 2.3 times more Saturated Fat, 1.4 times more Omega 6 and 10.9 times more Carbohydrate than Salted and Fermented Tofu.
- Both Fuyu and Almond paste offer comparable quantities of Protein per five ounces.