Comparing Nutrients in 300 calories FuyuVS Almond paste
Weight per 300 calories
Fuyu
259g
Almond paste
65.5g
Almond paste has 3.9 times more energy per unit of mass than Salted and Fermented Tofu, which is very high in comparison to other foods. Fuyu having average energy density.
Discover which food has more nutrients per 300 calories - Fuyu or Almond paste?
Discover which food has more nutrients per 300 calories - Fuyu or Almond paste?
Lets compare vitamin content per 300 calories of Fuyu vs Almond paste:
300 calories of Fuyu have 7.6 times more Vitamin B1, 4.6 times more Vitamin B5, 10 times more Vitamin B6 and 1.6 times more Vitamin B9 than Almond paste.
Both Fuyu and Almond paste provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both Salted and Fermented Tofu as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fuyu vs Almond paste:
300 calories of Fuyu have 3.3 times more Copper, 4.9 times more Iron, 1.6 times more Magnesium, 5.4 times more Manganese, 16.3 times more Selenium, 1260.4 times more Sodium and 4.2 times more Zinc than Almond paste.
Both Fuyu and Almond paste contain similar levels of Calcium and Phosphorus per 300 calories.
300 calories of Fuyu lack sufficient amounts of Potassium
300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Fuyu have 1.7 times more Saturated Fat, 10.6 times more Omega 3, 2.8 times more Omega 6 and 3.9 times more Protein than Almond paste.
While 300 kcal of Almond paste contain 2.8 times more Carbohydrate than Salted and Fermented Tofu.
Both Fuyu and Almond paste offer comparable quantities of Energy and Fat per 300 calories.