Comparing Nutrients in 300 calories Almond pasteVS Yardlong Beans
Weight per 300 calories
Almond paste
65.5g
Yardlong Beans
86.5g
Almond paste has 1.3 times more energy per 100g than Yardlong Beans. It has very high energy density when compared to other foods. Raw Yardlong Beans having high energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Yardlong Beans?
Almond Paste VS Yardlong Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Yardlong Beans?
Lets compare vitamin content per 300 calories of Almond paste vs Yardlong Beans:
300 calories of Almond paste have 1.3 times more Vitamin B2 than Yardlong Beans.
While 300 kcal of Raw Yardlong Beans contain 14.3 times more Vitamin B1, 2 times more Vitamin B3, 18.2 times more Vitamin B5, 13.6 times more Vitamin B6 and 11.9 times more Vitamin B9 than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both Almond paste as well as Raw Yardlong Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Yardlong Beans:
300 kcal of Raw Yardlong Beans contain 2.6 times more Copper, 7.1 times more Iron, 3.4 times more Magnesium, 2.5 times more Manganese, 2.9 times more Phosphorus, 4.9 times more Potassium, 2.6 times more Selenium and 3.1 times more Zinc than Almond paste.
Both Almond paste and Yardlong Beans contain similar levels of Calcium per 300 calories.
300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 16 times more Fat and 13.7 times more Omega 6 than Yardlong Beans.
While 300 kcal of Raw Yardlong Beans contain 1.7 times more Omega 3, 1.7 times more Carbohydrate, 3 times more Fiber and 3.6 times more Protein than Almond paste.
Both Almond paste and Yardlong Beans offer comparable quantities of Energy per 300 calories.
300 calories of Yardlong Beans provide inadequate amounts of Omega 6