Nutrient Comparison: Almond paste VS Yardlong Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Almond paste versus 1 lb of Yardlong Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Almond paste vs Yardlong Beans:
- 1 pound of Almond paste has 1.8 times more Vitamin B2 than Yardlong Beans.
- While 1 lb of Raw Yardlong Beans contains 10.8 times more Vitamin B1, 1.5 times more Vitamin B3, 13.8 times more Vitamin B5, 10.3 times more Vitamin B6 and 9 times more Vitamin B9 than Almond paste.
- Both Almond paste as well as Raw Yardlong Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Almond paste vs Yardlong Beans:
- 1 pound of Almond paste has 1.2 times more Calcium than Yardlong Beans.
- While 1 lb of Raw Yardlong Beans contains 1.9 times more Copper, 5.4 times more Iron, 2.6 times more Magnesium, 1.9 times more Manganese, 2.2 times more Phosphorus, 3.7 times more Potassium, 2 times more Selenium and 2.4 times more Zinc than Almond paste.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Almond paste has 1.3 times more Energy, 21.2 times more Fat, 7.8 times more Saturated Fat and 18.1 times more Omega 6 than Yardlong Beans.
- While 1 lb of Raw Yardlong Beans contains 1.3 times more Omega 3, 1.3 times more Carbohydrate, 2.3 times more Fiber and 2.7 times more Protein than Almond paste.
- 1 pound of Yardlong Beans provide inadequate amounts of Omega 6