Nutrient Comparison: Almond paste VS Boiled Yardlong Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Almond paste versus 1 lb of Boiled Yardlong Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Almond paste vs Boiled Yardlong Beans:
- 1 pound of Almond paste has 6.5 times more Vitamin B2 and 2.6 times more Vitamin B3 than Boiled Yardlong Beans.
- While 1 lb of Boiled Yardlong Beans contains 2.6 times more Vitamin B1, 3.5 times more Vitamin B5, 2.6 times more Vitamin B6 and 2 times more Vitamin B9 than Almond paste.
- Both Almond paste as well as Boiled Yardlong Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Almond paste vs Boiled Yardlong Beans:
- 1 pound of Almond paste has 4.1 times more Calcium, 2 times more Copper, 1.3 times more Magnesium, 1.8 times more Manganese, 1.4 times more Phosphorus, 1.5 times more Selenium and 1.4 times more Zinc than Boiled Yardlong Beans.
- While 1 lb of Boiled Yardlong Beans contains 1.7 times more Iron than Almond paste.
- Both Almond paste and Boiled Yardlong Beans contain similar levels of Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Almond paste has 3.9 times more Energy, 61.6 times more Fat, 22.7 times more Saturated Fat, 2.3 times more Omega 3, 53.1 times more Omega 6, 2.3 times more Carbohydrate and 1.3 times more Fiber than Boiled Yardlong Beans.
- Both Almond paste and Boiled Yardlong Beans offer comparable quantities of Protein per one pound.
- 1 pound of Boiled Yardlong Beans provide inadequate amounts of Omega 6