Comparing Nutrients in 500 calories Almond pasteVS Boiled Yardlong Beans
Weight per 500 calories
Almond paste
109g
Boiled Yardlong Beans
424g
Almond paste has 3.9 times more energy per 100g than Boiled Yardlong Beans. It has very high energy density when compared to other foods. Boiled Yardlong Beans having average energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Boiled Yardlong Beans?
Almond Paste VS Boiled Yardlong Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Boiled Yardlong Beans?
Lets compare vitamin content per 500 calories of Almond paste vs Boiled Yardlong Beans:
500 calories of Almond paste have 1.7 times more Vitamin B2 than Boiled Yardlong Beans.
While 500 kcal of Boiled Yardlong Beans contain 10 times more Vitamin B1, 1.5 times more Vitamin B3, 13.7 times more Vitamin B5, 10.2 times more Vitamin B6 and 7.8 times more Vitamin B9 than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both Almond paste as well as Boiled Yardlong Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Boiled Yardlong Beans:
500 kcal of Boiled Yardlong Beans contain 1.9 times more Copper, 6.4 times more Iron, 2.9 times more Magnesium, 2.2 times more Manganese, 2.7 times more Phosphorus, 3.9 times more Potassium, 2.6 times more Selenium and 2.8 times more Zinc than Almond paste.
Both Almond paste and Boiled Yardlong Beans contain similar levels of Calcium per 500 calories.
500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 15.9 times more Fat and 13.7 times more Omega 6 than Boiled Yardlong Beans.
While 500 kcal of Boiled Yardlong Beans contain 1.7 times more Omega 3, 1.7 times more Carbohydrate, 3.1 times more Fiber and 3.6 times more Protein than Almond paste.
Both Almond paste and Boiled Yardlong Beans offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Yardlong Beans provide inadequate amounts of Omega 6