Nutrient Comparison: Fuyu VS Almond paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Fuyu versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fuyu vs Almond paste:
- 1 kilogram of Fuyu has 1.9 times more Vitamin B1 and 2.5 times more Vitamin B6 than Almond paste.
- While 1 kg of Almond paste contains 4.1 times more Vitamin B2, 3.8 times more Vitamin B3 and 2.5 times more Vitamin B9 than Salted and Fermented Tofu.
- Both Fuyu and Almond paste provide similar amounts of Vitamin B5 per one kilogram.
- Both Salted and Fermented Tofu as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Fuyu vs Almond paste:
- 1 kilogram of Fuyu has 1.2 times more Iron, 1.4 times more Manganese, 4.1 times more Selenium and 319.2 times more Sodium than Almond paste.
- While 1 kg of Almond paste contains 3.7 times more Calcium, 2.5 times more Magnesium, 3.5 times more Phosphorus and 4.2 times more Potassium than Salted and Fermented Tofu.
- Both Fuyu and Almond paste contain similar levels of Copper and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fuyu has 2.7 times more Omega 3 than Almond paste.
- While 1 kg of Almond paste contains 3.9 times more Energy, 3.5 times more Fat, 2.3 times more Saturated Fat, 1.4 times more Omega 6 and 10.9 times more Carbohydrate than Salted and Fermented Tofu.
- Both Fuyu and Almond paste offer comparable quantities of Protein per one kilogram.