Comparing Nutrients in 500 calories FuyuVS Almond paste
Weight per 500 calories
Fuyu
431g
Almond paste
109g
Almond paste has 3.9 times more energy per unit of mass than Salted and Fermented Tofu, which is very high in comparison to other foods. Fuyu having average energy density.
Discover which food has more nutrients per 500 calories - Fuyu or Almond paste?
Discover which food has more nutrients per 500 calories - Fuyu or Almond paste?
Lets compare vitamin content per 500 calories of Fuyu vs Almond paste:
500 calories of Fuyu have 7.6 times more Vitamin B1, 4.6 times more Vitamin B5, 10 times more Vitamin B6 and 1.6 times more Vitamin B9 than Almond paste.
Both Fuyu and Almond paste provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both Salted and Fermented Tofu as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Fuyu vs Almond paste:
500 calories of Fuyu have 3.3 times more Copper, 4.9 times more Iron, 1.6 times more Magnesium, 5.4 times more Manganese, 16.3 times more Selenium, 1260.4 times more Sodium and 4.2 times more Zinc than Almond paste.
Both Fuyu and Almond paste contain similar levels of Calcium and Phosphorus per 500 calories.
500 calories of Fuyu lack sufficient amounts of Potassium
500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Fuyu have 1.7 times more Saturated Fat, 10.6 times more Omega 3, 2.8 times more Omega 6 and 3.9 times more Protein than Almond paste.
While 500 kcal of Almond paste contain 2.8 times more Carbohydrate than Salted and Fermented Tofu.
Both Fuyu and Almond paste offer comparable quantities of Energy and Fat per 500 calories.