Nutrient Comparison: Fuyu VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Fuyu versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fuyu vs Dried Beechnuts:
- 5 oz of Dried Beechnuts contain 1.9 times more Vitamin B1, 3.7 times more Vitamin B2, 2.3 times more Vitamin B3, 7 times more Vitamin B5, 7.5 times more Vitamin B6, 3.9 times more Vitamin B9 and 77.5 times more Vitamin C than Salted and Fermented Tofu.
- 5 ounces of Fuyu have insufficient amounts of Vitamin C
- Both Salted and Fermented Tofu as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Fuyu vs Dried Beechnuts:
- 5 ounces of Fuyu have 46 times more Calcium, more Magnesium, more Phosphorus, 75.6 times more Sodium and 4.3 times more Zinc than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 1.8 times more Copper and 13.6 times more Potassium than Salted and Fermented Tofu.
- Both Fuyu and Dried Beechnuts contain similar levels of Iron and Manganese per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fuyu have 1.4 times more Protein than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 5 times more Energy, 6.3 times more Fat, 4.9 times more Saturated Fat, 3.2 times more Omega 3, 4.6 times more Omega 6 and 7.6 times more Carbohydrate than Salted and Fermented Tofu.