Nutrient Comparison: Fuyu VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Fuyu versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fuyu vs Dried Beechnuts:
- 14 oz of Dried Beechnuts contain 1.9 times more Vitamin B1, 3.7 times more Vitamin B2, 2.3 times more Vitamin B3, 7 times more Vitamin B5, 7.5 times more Vitamin B6, 3.9 times more Vitamin B9 and 77.5 times more Vitamin C than Salted and Fermented Tofu.
- 14 ounces of Fuyu have insufficient amounts of Vitamin C
- Both Salted and Fermented Tofu as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Fuyu vs Dried Beechnuts:
- 14 ounces of Fuyu have 46 times more Calcium, more Magnesium, more Phosphorus, 75.6 times more Sodium and 4.3 times more Zinc than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.8 times more Copper and 13.6 times more Potassium than Salted and Fermented Tofu.
- Both Fuyu and Dried Beechnuts contain similar levels of Iron and Manganese per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fuyu have 1.4 times more Protein than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 5 times more Energy, 6.3 times more Fat, 4.9 times more Saturated Fat, 3.2 times more Omega 3, 4.6 times more Omega 6 and 7.6 times more Carbohydrate than Salted and Fermented Tofu.