Nutrient Comparison: Fuyu VS Dried Beechnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Fuyu versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fuyu vs Dried Beechnuts:
- 1 lb of Dried Beechnuts contains 1.9 times more Vitamin B1, 3.7 times more Vitamin B2, 2.3 times more Vitamin B3, 7 times more Vitamin B5, 7.5 times more Vitamin B6, 3.9 times more Vitamin B9 and 77.5 times more Vitamin C than Salted and Fermented Tofu.
- 1 pound of Fuyu have insufficient amounts of Vitamin C
- Both Salted and Fermented Tofu as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Fuyu vs Dried Beechnuts:
- 1 pound of Fuyu has 46 times more Calcium, more Magnesium, more Phosphorus, 75.6 times more Sodium and 4.3 times more Zinc than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 1.8 times more Copper and 13.6 times more Potassium than Salted and Fermented Tofu.
- Both Fuyu and Dried Beechnuts contain similar levels of Iron and Manganese per one pound.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 pound of Fuyu has 1.4 times more Protein than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 5 times more Energy, 6.3 times more Fat, 4.9 times more Saturated Fat, 3.2 times more Omega 3, 4.6 times more Omega 6 and 7.6 times more Carbohydrate than Salted and Fermented Tofu.