Nutrient Comparison: Oil Roasted Almonds VS Yardlong Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Yardlong Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Yardlong Beans:
- 14 ounces of Oil Roasted Almonds have 3.3 times more Vitamin B2 and 1.7 times more Vitamin B3 than Yardlong Beans.
- While 14 oz of Raw Yardlong Beans contain 9.6 times more Vitamin B1, 6.8 times more Vitamin B5, 3.1 times more Vitamin B6 and 24.4 times more Vitamin B9 than Oil Roasted Almonds.
- Both Oil Roasted Almonds as well as Raw Yardlong Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Yardlong Beans:
- 14 ounces of Oil Roasted Almonds have 2.1 times more Calcium and 1.5 times more Manganese than Yardlong Beans.
- While 14 oz of Raw Yardlong Beans contain 2.3 times more Iron, 1.7 times more Potassium and 2 times more Selenium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Yardlong Beans contain similar levels of Copper, Magnesium, Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 1.7 times more Energy, 42.1 times more Fat, 12.4 times more Saturated Fat and 43.9 times more Omega 6 than Yardlong Beans.
- While 14 oz of Raw Yardlong Beans contain more Omega 3 and 3.5 times more Carbohydrate than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Yardlong Beans offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 14 ounces of Yardlong Beans provide inadequate amounts of Omega 6