Nutrient Comparison: Oil Roasted Almonds VS Yardlong Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Yardlong Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Yardlong Beans:
- 5 ounces of Oil Roasted Almonds have 3.3 times more Vitamin B2 and 1.7 times more Vitamin B3 than Yardlong Beans.
- While 5 oz of Raw Yardlong Beans contain 9.6 times more Vitamin B1, 6.8 times more Vitamin B5, 3.1 times more Vitamin B6 and 24.4 times more Vitamin B9 than Oil Roasted Almonds.
- Both Oil Roasted Almonds as well as Raw Yardlong Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Yardlong Beans:
- 5 ounces of Oil Roasted Almonds have 2.1 times more Calcium and 1.5 times more Manganese than Yardlong Beans.
- While 5 oz of Raw Yardlong Beans contain 2.3 times more Iron, 1.7 times more Potassium and 2 times more Selenium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Yardlong Beans contain similar levels of Copper, Magnesium, Phosphorus and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 1.7 times more Energy, 42.1 times more Fat, 12.4 times more Saturated Fat and 43.9 times more Omega 6 than Yardlong Beans.
- While 5 oz of Raw Yardlong Beans contain more Omega 3 and 3.5 times more Carbohydrate than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Yardlong Beans offer comparable quantities of Fiber and Protein per five ounces.
- 5 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 5 ounces of Yardlong Beans provide inadequate amounts of Omega 6