Nutrient Comparison: Oil Roasted Almonds VS Yardlong Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Almonds versus 1 lb of Yardlong Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Almonds vs Yardlong Beans:
- 1 pound of Oil Roasted Almonds has 3.3 times more Vitamin B2 and 1.7 times more Vitamin B3 than Yardlong Beans.
- While 1 lb of Raw Yardlong Beans contains 9.6 times more Vitamin B1, 6.8 times more Vitamin B5, 3.1 times more Vitamin B6 and 24.4 times more Vitamin B9 than Oil Roasted Almonds.
- Both Oil Roasted Almonds as well as Raw Yardlong Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Almonds vs Yardlong Beans:
- 1 pound of Oil Roasted Almonds has 2.1 times more Calcium and 1.5 times more Manganese than Yardlong Beans.
- While 1 lb of Raw Yardlong Beans contains 2.3 times more Iron, 1.7 times more Potassium and 2 times more Selenium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Yardlong Beans contain similar levels of Copper, Magnesium, Phosphorus and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Almonds has 1.7 times more Energy, 42.1 times more Fat, 12.4 times more Saturated Fat and 43.9 times more Omega 6 than Yardlong Beans.
- While 1 lb of Raw Yardlong Beans contains more Omega 3 and 3.5 times more Carbohydrate than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Yardlong Beans offer comparable quantities of Fiber and Protein per one pound.
- 1 pound of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 1 pound of Yardlong Beans provide inadequate amounts of Omega 6