Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Yardlong Beans
Weight per 300 calories
Oil Roasted Almonds
49.4g
Yardlong Beans
86.5g
Oil Roasted Almonds have 1.7 times more energy per 100g than Yardlong Beans. It has very high energy density when compared to other foods. Raw Yardlong Beans having high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Yardlong Beans?
Oil Roasted Almonds VS Yardlong Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Yardlong Beans?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Yardlong Beans:
300 calories of Oil Roasted Almonds have 1.9 times more Vitamin B2 than Yardlong Beans.
While 300 kcal of Raw Yardlong Beans contain 16.9 times more Vitamin B1, 11.9 times more Vitamin B5, 5.5 times more Vitamin B6 and 42.6 times more Vitamin B9 than Oil Roasted Almonds.
Both Oil Roasted Almonds and Yardlong Beans provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Oil Roasted Almonds as well as Raw Yardlong Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Yardlong Beans:
300 calories of Oil Roasted Almonds have 1.2 times more Calcium than Yardlong Beans.
While 300 kcal of Raw Yardlong Beans contain 1.6 times more Copper, 4.1 times more Iron, 2.2 times more Magnesium, 2.1 times more Phosphorus, 2.9 times more Potassium, 3.5 times more Selenium and 2 times more Zinc than Oil Roasted Almonds.
Both Oil Roasted Almonds and Yardlong Beans contain similar levels of Manganese per 300 calories.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 24.1 times more Fat, 7.1 times more Saturated Fat and 25.1 times more Omega 6 than Yardlong Beans.
While 300 kcal of Raw Yardlong Beans contain more Omega 3, 6.1 times more Carbohydrate, 1.8 times more Fiber and 2 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Yardlong Beans offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
300 calories of Yardlong Beans provide inadequate amounts of Omega 6