Comparing Nutrients in 300 calories Yardlong BeansVS Almond paste
Weight per 300 calories
Yardlong Beans
86.5g
Almond paste
65.5g
Almond paste has 1.3 times more energy per unit of mass than Raw Yardlong Beans, which is very high in comparison to other foods. Yardlong Beans having high energy density.
Discover which food has more nutrients per 300 calories - Yardlong Beans or Almond paste?
Yardlong Beans VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Yardlong Beans or Almond paste?
Lets compare vitamin content per 300 calories of Yardlong Beans vs Almond paste:
300 calories of Yardlong Beans have 14.3 times more Vitamin B1, 2 times more Vitamin B3, 18.2 times more Vitamin B5, 13.6 times more Vitamin B6 and 11.9 times more Vitamin B9 than Almond paste.
While 300 kcal of Almond paste contain 1.3 times more Vitamin B2 than Raw Yardlong Beans.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both Raw Yardlong Beans as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Yardlong Beans vs Almond paste:
300 calories of Yardlong Beans have 2.6 times more Copper, 7.1 times more Iron, 3.4 times more Magnesium, 2.5 times more Manganese, 2.9 times more Phosphorus, 4.9 times more Potassium, 2.6 times more Selenium and 3.1 times more Zinc than Almond paste.
Both Yardlong Beans and Almond paste contain similar levels of Calcium per 300 calories.
300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Yardlong Beans have 1.7 times more Omega 3, 1.7 times more Carbohydrate, 3 times more Fiber and 3.6 times more Protein than Almond paste.
While 300 kcal of Almond paste contain 16 times more Fat and 13.7 times more Omega 6 than Raw Yardlong Beans.
Both Yardlong Beans and Almond paste offer comparable quantities of Energy per 300 calories.
300 calories of Yardlong Beans provide inadequate amounts of Omega 6