Nutrient Comparison: Yardlong Beans VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Yardlong Beans versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Yardlong Beans vs Almond paste:
- 7 ounces of Yardlong Beans have 10.8 times more Vitamin B1, 1.5 times more Vitamin B3, 13.8 times more Vitamin B5, 10.3 times more Vitamin B6 and 9 times more Vitamin B9 than Almond paste.
- While 7 oz of Almond paste contain 1.8 times more Vitamin B2 than Raw Yardlong Beans.
- Both Raw Yardlong Beans as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Yardlong Beans vs Almond paste:
- 7 ounces of Yardlong Beans have 1.9 times more Copper, 5.4 times more Iron, 2.6 times more Magnesium, 1.9 times more Manganese, 2.2 times more Phosphorus, 3.7 times more Potassium, 2 times more Selenium and 2.4 times more Zinc than Almond paste.
- Both Yardlong Beans and Almond paste contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Yardlong Beans have 1.3 times more Omega 3, 1.3 times more Carbohydrate, 2.3 times more Fiber and 2.7 times more Protein than Almond paste.
- While 7 oz of Almond paste contain 1.3 times more Energy, 21.2 times more Fat, 7.8 times more Saturated Fat and 18.1 times more Omega 6 than Raw Yardlong Beans.
- 7 ounces of Yardlong Beans provide inadequate amounts of Omega 6