Nutrient Comparison: Yardlong Beans VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Yardlong Beans versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Yardlong Beans vs Dried Beechnuts:
- 7 ounces of Yardlong Beans have 2.9 times more Vitamin B1, 2.5 times more Vitamin B3, 1.7 times more Vitamin B5 and 5.8 times more Vitamin B9 than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 1.6 times more Vitamin B2, 1.8 times more Vitamin B6 and 9.7 times more Vitamin C than Raw Yardlong Beans.
- 7 ounces of Yardlong Beans have insufficient amounts of Vitamin C
- Both Raw Yardlong Beans as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Yardlong Beans vs Dried Beechnuts:
- 7 ounces of Yardlong Beans have 138 times more Calcium, 1.3 times more Copper, 3.5 times more Iron, more Magnesium, more Phosphorus and 9.7 times more Zinc than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 2.2 times more Sodium than Raw Yardlong Beans.
- Both Yardlong Beans and Dried Beechnuts contain similar levels of Manganese and Potassium per seven ounces.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Yardlong Beans have 1.8 times more Carbohydrate and 3.9 times more Protein than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 1.7 times more Energy, 38.2 times more Fat, 16.9 times more Saturated Fat, 6.6 times more Omega 3 and 59.7 times more Omega 6 than Raw Yardlong Beans.
- 7 ounces of Yardlong Beans provide inadequate amounts of Omega 6