Nutrient Comparison: Yardlong Beans VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Yardlong Beans versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Yardlong Beans vs Brazilnuts:
- 7 ounces of Yardlong Beans have 1.4 times more Vitamin B1, 6.7 times more Vitamin B2, 7.3 times more Vitamin B3, 8.5 times more Vitamin B5, 3.7 times more Vitamin B6 and 29.9 times more Vitamin B9 than Brazilnuts.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Raw Yardlong Beans as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Yardlong Beans vs Brazilnuts:
- 7 ounces of Yardlong Beans have 3.5 times more Iron, 1.3 times more Manganese and 1.8 times more Potassium than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 2 times more Copper, 1.3 times more Phosphorus and 233.8 times more Selenium than Raw Yardlong Beans.
- Both Yardlong Beans and Brazilnuts contain similar levels of Calcium, Magnesium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Yardlong Beans have 7.2 times more Omega 3, 5.3 times more Carbohydrate, 1.5 times more Fiber and 1.7 times more Protein than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 1.9 times more Energy, 51.2 times more Fat, 47.6 times more Saturated Fat and 79.1 times more Omega 6 than Raw Yardlong Beans.
- 7 ounces of Yardlong Beans provide inadequate amounts of Omega 6