Comparing Nutrients in 300 calories Yardlong BeansVS Brazilnuts
Weight per 300 calories
Yardlong Beans
86.5g
Brazilnuts
45.5g
Dried Brazilnuts have 1.9 times more energy per unit of mass than Raw Yardlong Beans, which is very high in comparison to other foods. Yardlong Beans having high energy density.
Discover which food has more nutrients per 300 calories - Yardlong Beans or Brazilnuts?
Yardlong Beans VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Yardlong Beans or Brazilnuts?
Lets compare vitamin content per 300 calories of Yardlong Beans vs Brazilnuts:
300 calories of Yardlong Beans have 2.7 times more Vitamin B1, 12.8 times more Vitamin B2, 13.9 times more Vitamin B3, 16.1 times more Vitamin B5, 7 times more Vitamin B6 and 56.8 times more Vitamin B9 than Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Yardlong Beans as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Yardlong Beans vs Brazilnuts:
300 calories of Yardlong Beans have 1.6 times more Calcium, 6.7 times more Iron, 1.7 times more Magnesium, 2.5 times more Manganese, 1.5 times more Phosphorus, 3.3 times more Potassium and 1.6 times more Zinc than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 123.1 times more Selenium than Raw Yardlong Beans.
Both Yardlong Beans and Brazilnuts contain similar levels of Copper per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Yardlong Beans have 13.6 times more Omega 3, 10 times more Carbohydrate, 2.8 times more Fiber and 3.2 times more Protein than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 27 times more Fat, 25.1 times more Saturated Fat and 41.7 times more Omega 6 than Raw Yardlong Beans.
Both Yardlong Beans and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Yardlong Beans provide inadequate amounts of Omega 6
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate