Comparing Nutrients in 300 calories Yardlong BeansVS Dried Butternuts
Weight per 300 calories
Yardlong Beans
86.5g
Dried Butternuts
49g
Dried Butternuts have 1.8 times more energy per unit of mass than Raw Yardlong Beans, which is very high in comparison to other foods. Yardlong Beans having high energy density.
Discover which food has more nutrients per 300 calories - Yardlong Beans or Dried Butternuts?
Yardlong Beans VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Yardlong Beans or Dried Butternuts?
Lets compare vitamin content per 300 calories of Yardlong Beans vs Dried Butternuts:
300 calories of Yardlong Beans have 4.1 times more Vitamin B1, 2.8 times more Vitamin B2, 3.6 times more Vitamin B3, 4.3 times more Vitamin B5 and 17.6 times more Vitamin B9 than Dried Butternuts.
Both Yardlong Beans and Dried Butternuts provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Raw Yardlong Beans as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Yardlong Beans vs Dried Butternuts:
300 calories of Yardlong Beans have 4.6 times more Calcium, 3.4 times more Copper, 3.8 times more Iron, 2.5 times more Magnesium, 2.2 times more Phosphorus, 4.8 times more Potassium and 2 times more Zinc than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 2.3 times more Manganese than Raw Yardlong Beans.
Both Yardlong Beans and Dried Butternuts contain similar levels of Selenium per 300 calories.
300 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Yardlong Beans have 9.1 times more Carbohydrate, 4.1 times more Fiber and 1.7 times more Protein than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 24.7 times more Fat, 19.2 times more Omega 3 and 62.1 times more Omega 6 than Raw Yardlong Beans.
Both Yardlong Beans and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of Yardlong Beans provide inadequate amounts of Omega 6
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate