Nutrient Comparison: Yardlong Beans VS Dried Butternuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Yardlong Beans versus 5 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Yardlong Beans vs Dried Butternuts:
- 5 ounces of Yardlong Beans have 2.3 times more Vitamin B1, 1.6 times more Vitamin B2, 2.1 times more Vitamin B3, 2.5 times more Vitamin B5 and 10 times more Vitamin B9 than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 1.5 times more Vitamin B6 and 2 times more Vitamin C than Raw Yardlong Beans.
- 5 ounces of Yardlong Beans have insufficient amounts of Vitamin C
- Both Raw Yardlong Beans as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Yardlong Beans vs Dried Butternuts:
- 5 ounces of Yardlong Beans have 2.6 times more Calcium, 2 times more Copper, 2.1 times more Iron, 1.4 times more Magnesium, 1.3 times more Phosphorus and 2.7 times more Potassium than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 4.1 times more Manganese and 2.1 times more Selenium than Raw Yardlong Beans.
- Both Yardlong Beans and Dried Butternuts contain similar levels of Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Yardlong Beans have 5.1 times more Carbohydrate and 2.3 times more Fiber than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 1.8 times more Energy, 43.5 times more Fat, 3.9 times more Saturated Fat, 33.8 times more Omega 3 and 109.5 times more Omega 6 than Raw Yardlong Beans.
- Both Yardlong Beans and Dried Butternuts offer comparable quantities of Protein per five ounces.
- 5 ounces of Yardlong Beans provide inadequate amounts of Omega 6