Comparing Nutrients in 300 calories Dried ButternutsVS Boiled Yardlong Beans
Weight per 300 calories
Dried Butternuts
49g
Boiled Yardlong Beans
254g
Dried Butternuts have 5.2 times more energy per 100g than Boiled Yardlong Beans. It has very high energy density when compared to other foods. Boiled Yardlong Beans having average energy density.
Discover which food has more nutrients per 300 calories - Dried Butternuts or Boiled Yardlong Beans?
Dried Butternuts VS Boiled Yardlong Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Butternuts or Boiled Yardlong Beans?
Lets compare vitamin content per 300 calories of Dried Butternuts vs Boiled Yardlong Beans:
300 kcal of Boiled Yardlong Beans contain 2.9 times more Vitamin B1, 2.2 times more Vitamin B2, 2.7 times more Vitamin B3, 3.3 times more Vitamin B5 and 11.5 times more Vitamin B9 than Dried Butternuts.
Both Dried Butternuts and Boiled Yardlong Beans provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Dried Butternuts as well as Boiled Yardlong Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Butternuts vs Boiled Yardlong Beans:
300 calories of Dried Butternuts have 2.6 times more Manganese than Boiled Yardlong Beans.
While 300 kcal of Boiled Yardlong Beans contain 4.1 times more Calcium, 2.6 times more Copper, 3.4 times more Iron, 2.1 times more Magnesium, 2.1 times more Phosphorus, 3.9 times more Potassium and 1.8 times more Zinc than Dried Butternuts.
Both Dried Butternuts and Boiled Yardlong Beans contain similar levels of Selenium per 300 calories.
300 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Butternuts have 24.4 times more Fat, 19.1 times more Omega 3 and 61.9 times more Omega 6 than Boiled Yardlong Beans.
While 300 kcal of Boiled Yardlong Beans contain 9.1 times more Carbohydrate, 4.2 times more Fiber and 1.7 times more Protein than Dried Butternuts.
Both Dried Butternuts and Boiled Yardlong Beans offer comparable quantities of Energy per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
300 calories of Boiled Yardlong Beans provide inadequate amounts of Omega 6