Oil Roasted Almonds have 5.1 times more energy per 100g than Boiled Yardlong Beans. It has very high energy density when compared to other foods. Boiled Yardlong Beans having average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Boiled Yardlong Beans?
Oil Roasted Almonds VS Boiled Yardlong Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Boiled Yardlong Beans?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Boiled Yardlong Beans:
300 calories of Oil Roasted Almonds have 2.4 times more Vitamin B2 and 1.3 times more Vitamin B3 than Boiled Yardlong Beans.
While 300 kcal of Boiled Yardlong Beans contain 11.9 times more Vitamin B1, 8.9 times more Vitamin B5, 4.1 times more Vitamin B6 and 27.8 times more Vitamin B9 than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Oil Roasted Almonds as well as Boiled Yardlong Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Boiled Yardlong Beans:
300 calories of Oil Roasted Almonds have 1.3 times more Calcium than Boiled Yardlong Beans.
While 300 kcal of Boiled Yardlong Beans contain 3.7 times more Iron, 1.8 times more Magnesium, 2 times more Phosphorus, 2.3 times more Potassium, 3.5 times more Selenium and 1.8 times more Zinc than Oil Roasted Almonds.
Both Oil Roasted Almonds and Boiled Yardlong Beans contain similar levels of Copper and Manganese per 300 calories.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 23.8 times more Fat, 7.1 times more Saturated Fat and 25 times more Omega 6 than Boiled Yardlong Beans.
While 300 kcal of Boiled Yardlong Beans contain more Omega 3, 6.1 times more Carbohydrate, 1.9 times more Fiber and 2 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Boiled Yardlong Beans offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
300 calories of Boiled Yardlong Beans provide inadequate amounts of Omega 6