Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Winged Beans
Weight per 300 calories
Oil Roasted Almonds
49.4g
Winged Beans
73.3g
Oil Roasted Almonds have 1.5 times more energy per 100g than Winged Beans. It has very high energy density when compared to other foods. Raw Winged Beans having very high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Winged Beans?
Oil Roasted Almonds VS Winged Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Winged Beans?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Winged Beans:
300 kcal of Raw Winged Beans contain 16.6 times more Vitamin B1, 1.3 times more Vitamin B3, 5.2 times more Vitamin B5, 2.2 times more Vitamin B6 and 2.5 times more Vitamin B9 than Oil Roasted Almonds.
Both Oil Roasted Almonds and Winged Beans provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Oil Roasted Almonds as well as Raw Winged Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Winged Beans:
300 kcal of Raw Winged Beans contain 2.2 times more Calcium, 4.5 times more Copper, 5.4 times more Iron, 2.2 times more Manganese, 1.4 times more Phosphorus, 2.1 times more Potassium, 3 times more Selenium and 2.2 times more Zinc than Oil Roasted Almonds.
Both Oil Roasted Almonds and Winged Beans contain similar levels of Magnesium per 300 calories.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 2.3 times more Fat, 1.2 times more Saturated Fat and 2.2 times more Omega 6 than Winged Beans.
While 300 kcal of Raw Winged Beans contain more Omega 3, 3.5 times more Carbohydrate, 3.7 times more Fiber and 2.1 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Winged Beans offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3