Nutrient Comparison: Oil Roasted Almonds VS Winged Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Winged Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Winged Beans:
- 14 ounces of Oil Roasted Almonds have 1.7 times more Vitamin B2 than Winged Beans.
- While 14 oz of Raw Winged Beans contain 11.2 times more Vitamin B1, 3.5 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.7 times more Vitamin B9 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Winged Beans provide similar amounts of Vitamin B3 per 14 ounces.
- Both Oil Roasted Almonds as well as Raw Winged Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Winged Beans:
- 14 ounces of Oil Roasted Almonds have 1.5 times more Magnesium than Winged Beans.
- While 14 oz of Raw Winged Beans contain 1.5 times more Calcium, 3 times more Copper, 3.7 times more Iron, 1.5 times more Manganese, 1.4 times more Potassium, 2 times more Selenium, 38 times more Sodium and 1.5 times more Zinc than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Winged Beans contain similar levels of Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 1.5 times more Energy, 3.4 times more Fat, 1.8 times more Saturated Fat and 3.3 times more Omega 6 than Winged Beans.
- While 14 oz of Raw Winged Beans contain more Omega 3, 2.4 times more Carbohydrate, 2.5 times more Fiber and 1.4 times more Protein than Oil Roasted Almonds.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3