Nutrient Comparison: Winged Beans VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Winged Beans versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Winged Beans vs Almond paste:
- 14 ounces of Winged Beans have 12.6 times more Vitamin B1, 2.2 times more Vitamin B3, 7 times more Vitamin B5 and 4.9 times more Vitamin B6 than Almond paste.
- While 14 oz of Almond paste contain 1.6 times more Vitamin B9 than Raw Winged Beans.
- Both Winged Beans and Almond paste provide similar amounts of Vitamin B2 per 14 ounces.
- Both Raw Winged Beans as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Winged Beans vs Almond paste:
- 14 ounces of Winged Beans have 2.6 times more Calcium, 6.3 times more Copper, 8.4 times more Iron, 1.4 times more Magnesium, 4.3 times more Manganese, 1.7 times more Phosphorus, 3.1 times more Potassium, 2 times more Selenium, 4.2 times more Sodium and 3 times more Zinc than Almond paste.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Winged Beans have 1.3 times more Omega 3, 5.4 times more Fiber and 3.3 times more Protein than Almond paste.
- While 14 oz of Almond paste contain 1.7 times more Fat and 1.4 times more Omega 6 than Raw Winged Beans.
- Both Winged Beans and Almond paste offer comparable quantities of Energy, Saturated Fat and Carbohydrate per 14 ounces.