Winged Beans VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Winged Beans or Almond paste?
Lets compare vitamin content per 500 calories of Winged Beans vs Almond paste:
500 calories of Winged Beans have 14.1 times more Vitamin B1, 1.2 times more Vitamin B2, 2.4 times more Vitamin B3, 7.9 times more Vitamin B5 and 5.4 times more Vitamin B6 than Almond paste.
While 500 kcal of Almond paste contain 1.4 times more Vitamin B9 than Raw Winged Beans.
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both Raw Winged Beans as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Winged Beans vs Almond paste:
500 calories of Winged Beans have 2.9 times more Calcium, 7.1 times more Copper, 9.4 times more Iron, 1.5 times more Magnesium, 4.9 times more Manganese, 2 times more Phosphorus, 3.5 times more Potassium, 2.2 times more Selenium and 3.4 times more Zinc than Almond paste.
500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Winged Beans have 1.5 times more Omega 3, 6 times more Fiber and 3.7 times more Protein than Almond paste.
While 500 kcal of Almond paste contain 1.5 times more Fat than Raw Winged Beans.
Both Winged Beans and Almond paste offer comparable quantities of Energy, Omega 6 and Carbohydrate per 500 calories.