Comparing Nutrients in 500 calories Winged BeansVS Dried Beechnuts
Weight per 500 calories
Winged Beans
122g
Dried Beechnuts
86.8g
Dried Beechnuts have 1.4 times more energy per unit of mass than Raw Winged Beans, which is very high in comparison to other foods. Winged Beans having very high energy density.
Discover which food has more nutrients per 500 calories - Winged Beans or Dried Beechnuts?
Winged Beans VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Winged Beans or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Winged Beans vs Dried Beechnuts:
500 calories of Winged Beans have 4.8 times more Vitamin B1, 1.7 times more Vitamin B2, 5 times more Vitamin B3 and 1.2 times more Vitamin B5 than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 2.8 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Raw Winged Beans.
500 calories of Winged Beans have insufficient amounts of Vitamin C
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Raw Winged Beans as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Winged Beans vs Dried Beechnuts:
500 calories of Winged Beans have 619.7 times more Calcium, 6.1 times more Copper, 7.7 times more Iron, more Magnesium, 3.9 times more Manganese, more Phosphorus, 1.4 times more Potassium and 17.5 times more Zinc than Dried Beechnuts.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Winged Beans have 1.8 times more Carbohydrate and 6.7 times more Protein than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 2.2 times more Fat, 1.8 times more Saturated Fat, 4.6 times more Omega 3 and 3.2 times more Omega 6 than Raw Winged Beans.
Both Winged Beans and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein