Nutrient Comparison: Almond paste VS Boiled Winged Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Boiled Winged Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Boiled Winged Beans:
- 14 ounces of Almond paste have 3.2 times more Vitamin B2, 1.7 times more Vitamin B3 and 7.3 times more Vitamin B9 than Boiled Winged Beans.
- While 14 oz of Boiled Winged Beans contain 3.6 times more Vitamin B1, 1.4 times more Vitamin B5 and 1.3 times more Vitamin B6 than Almond paste.
- Both Almond paste as well as Boiled Winged Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Boiled Winged Beans:
- 14 ounces of Almond paste have 1.2 times more Calcium, 2.4 times more Magnesium, 1.7 times more Phosphorus and 1.4 times more Selenium than Boiled Winged Beans.
- While 14 oz of Boiled Winged Beans contain 1.7 times more Copper, 2.7 times more Iron and 1.4 times more Manganese than Almond paste.
- Both Almond paste and Boiled Winged Beans contain similar levels of Potassium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 3.1 times more Energy, 4.8 times more Fat, 3.2 times more Saturated Fat, 2.1 times more Omega 3, 3.8 times more Omega 6 and 3.2 times more Carbohydrate than Boiled Winged Beans.
- Both Almond paste and Boiled Winged Beans offer comparable quantities of Protein per 14 ounces.