Nutrient Comparison: Boiled Winged Beans VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Winged Beans versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Winged Beans vs Dried Beechnuts:
- 14 oz of Dried Beechnuts contain 2.9 times more Vitamin B2, 5.9 times more Vitamin B5, 14.6 times more Vitamin B6, 11.3 times more Vitamin B9 and more Vitamin C than Boiled Winged Beans.
- Both Boiled Winged Beans and Dried Beechnuts provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- 14 ounces of Boiled Winged Beans have insufficient amounts of Vitamin C
- Both Boiled Winged Beans as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled Winged Beans vs Dried Beechnuts:
- 14 ounces of Boiled Winged Beans have 142 times more Calcium, 1.8 times more Iron, more Magnesium, more Phosphorus and 4 times more Zinc than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 3.6 times more Potassium and 2.9 times more Sodium than Boiled Winged Beans.
- Both Boiled Winged Beans and Dried Beechnuts contain similar levels of Copper and Manganese per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Winged Beans have 1.7 times more Protein than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 3.9 times more Energy, 8.6 times more Fat, 6.9 times more Saturated Fat, 18.1 times more Omega 3, 12.6 times more Omega 6 and 2.2 times more Carbohydrate than Boiled Winged Beans.