Comparing Nutrients in 500 calories Boiled Winged BeansVS Dried Beechnuts
Weight per 500 calories
Boiled Winged Beans
340g
Dried Beechnuts
86.8g
Dried Beechnuts have 3.9 times more energy per unit of mass than Boiled Winged Beans, which is very high in comparison to other foods. Boiled Winged Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Winged Beans or Dried Beechnuts?
Boiled Winged Beans VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Winged Beans or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Boiled Winged Beans vs Dried Beechnuts:
500 calories of Boiled Winged Beans have 3.8 times more Vitamin B1, 1.4 times more Vitamin B2 and 3.7 times more Vitamin B3 than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 1.5 times more Vitamin B5, 3.7 times more Vitamin B6, 2.9 times more Vitamin B9 and more Vitamin C than Boiled Winged Beans.
500 calories of Boiled Winged Beans have insufficient amounts of Vitamin B9 and Vitamin C
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Boiled Winged Beans as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Boiled Winged Beans vs Dried Beechnuts:
500 calories of Boiled Winged Beans have 556.4 times more Calcium, 4.5 times more Copper, 6.9 times more Iron, more Magnesium, 3.5 times more Manganese, more Phosphorus and 15.7 times more Zinc than Dried Beechnuts.
Both Boiled Winged Beans and Dried Beechnuts contain similar levels of Potassium per 500 calories.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Winged Beans have 1.7 times more Carbohydrate and 6.7 times more Protein than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 2.2 times more Fat, 1.8 times more Saturated Fat, 4.6 times more Omega 3 and 3.2 times more Omega 6 than Boiled Winged Beans.
Both Boiled Winged Beans and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein