Nutrient Comparison: Boiled Winged Beans VS Dried Beechnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Winged Beans versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Winged Beans vs Dried Beechnuts:
- 1 lb of Dried Beechnuts contains 2.9 times more Vitamin B2, 5.9 times more Vitamin B5, 14.6 times more Vitamin B6, 11.3 times more Vitamin B9 and more Vitamin C than Boiled Winged Beans.
- Both Boiled Winged Beans and Dried Beechnuts provide similar amounts of Vitamin B1 and Vitamin B3 per one pound.
- 1 pound of Boiled Winged Beans have insufficient amounts of Vitamin C
- Both Boiled Winged Beans as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Boiled Winged Beans vs Dried Beechnuts:
- 1 pound of Boiled Winged Beans has 142 times more Calcium, 1.8 times more Iron, more Magnesium, more Phosphorus and 4 times more Zinc than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 3.6 times more Potassium and 2.9 times more Sodium than Boiled Winged Beans.
- Both Boiled Winged Beans and Dried Beechnuts contain similar levels of Copper and Manganese per one pound.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Winged Beans has 1.7 times more Protein than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 3.9 times more Energy, 8.6 times more Fat, 6.9 times more Saturated Fat, 18.1 times more Omega 3, 12.6 times more Omega 6 and 2.2 times more Carbohydrate than Boiled Winged Beans.