Nutrient Comparison: Dried Beechnuts VS Hummus per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Hummus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Hummus:
- 14 ounces of Dried Beechnuts have 3.4 times more Vitamin B1, 7.1 times more Vitamin B2, 2.2 times more Vitamin B3, 3.2 times more Vitamin B5, 1.7 times more Vitamin B6, 1.9 times more Vitamin B9 and 2 times more Vitamin C than Hummus.
- Both Dried Beechnuts as well as Home Prepared Hummus have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Hummus:
- 14 ounces of Dried Beechnuts have 3 times more Copper, 1.6 times more Iron, 2.4 times more Manganese and 5.9 times more Potassium than Hummus.
- While 14 oz of Home Prepared Hummus contain 49 times more Calcium, more Magnesium, more Phosphorus, 6.4 times more Sodium and 3 times more Zinc than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 3.3 times more Energy, 5.8 times more Fat, 5 times more Saturated Fat, 23 times more Omega 3, 9 times more Omega 6, 1.7 times more Carbohydrate and 1.3 times more Protein than Hummus.