Nutrient Comparison: Dried Beechnuts VS Falafel per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Falafel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Falafel:
- 14 ounces of Dried Beechnuts have 2.1 times more Vitamin B1, 2.2 times more Vitamin B2, 3.2 times more Vitamin B5, 5.5 times more Vitamin B6, 1.2 times more Vitamin B9 and 9.7 times more Vitamin C than Falafel.
- Both Dried Beechnuts and Falafel provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Falafel have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Home prepared Falafel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Falafel:
- 14 ounces of Dried Beechnuts have 2.6 times more Copper, 1.9 times more Manganese and 1.7 times more Potassium than Falafel.
- While 14 oz of Home prepared Falafel contain 54 times more Calcium, 1.4 times more Iron, more Magnesium, more Phosphorus, 7.7 times more Sodium and 4.2 times more Zinc than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 1.7 times more Energy, 2.8 times more Fat, 2.4 times more Saturated Fat, 15.3 times more Omega 3 and 37.2 times more Omega 6 than Falafel.
- While 14 oz of Home prepared Falafel contain 2.1 times more Protein than Dried Beechnuts.
- Both Dried Beechnuts and Falafel offer comparable quantities of Carbohydrate per 14 ounces.