Comparing Nutrients in 300 calories Dried BeechnutsVS Falafel
Weight per 300 calories
Dried Beechnuts
52g
Falafel
90g
Dried Beechnuts have 1.7 times more energy per 100g than Falafel. It has very high energy density when compared to other foods. Home prepared Falafel having high energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Falafel?
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Falafel?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Falafel:
300 calories of Dried Beechnuts have 1.2 times more Vitamin B1, 1.3 times more Vitamin B2, 1.8 times more Vitamin B5, 3.2 times more Vitamin B6 and 5.6 times more Vitamin C than Falafel.
While 300 kcal of Home prepared Falafel contain 1.4 times more Vitamin B9 than Dried Beechnuts.
300 calories of Falafel have insufficient amounts of Vitamin B5 and Vitamin C
Both Dried Beechnuts as well as Home prepared Falafel have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Falafel:
300 calories of Dried Beechnuts have 1.5 times more Copper than Falafel.
While 300 kcal of Home prepared Falafel contain 2.4 times more Iron, more Magnesium, more Phosphorus, 13.4 times more Sodium and 7.2 times more Zinc than Dried Beechnuts.
Both Dried Beechnuts and Falafel contain similar levels of Manganese and Potassium per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Dried Beechnuts as well as Home prepared Falafel lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 1.6 times more Fat, 1.4 times more Saturated Fat, 8.9 times more Omega 3 and 21.5 times more Omega 6 than Falafel.
While 300 kcal of Home prepared Falafel contain 1.6 times more Carbohydrate and 3.7 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Falafel offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Falafel provide inadequate amounts of Omega 6