Comparing Nutrients in 300 calories FalafelVS Brazilnuts
Weight per 300 calories
Falafel
90g
Brazilnuts
45.5g
Dried Brazilnuts have 2 times more energy per unit of mass than Home prepared Falafel, which is very high in comparison to other foods. Falafel having high energy density.
Discover which food has more nutrients per 300 calories - Falafel or Brazilnuts?
Discover which food has more nutrients per 300 calories - Falafel or Brazilnuts?
Lets compare vitamin content per 300 calories of Falafel vs Brazilnuts:
300 calories of Falafel have 9.4 times more Vitamin B2, 2.4 times more Vitamin B6 and 8.4 times more Vitamin B9 than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 2.1 times more Vitamin B1 than Home prepared Falafel.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin B9
Both Home prepared Falafel as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Falafel vs Brazilnuts:
300 calories of Falafel have 2.8 times more Iron, 1.8 times more Potassium and 193.9 times more Sodium than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 1.5 times more Calcium, 3.4 times more Copper, 2.3 times more Magnesium, 1.9 times more Phosphorus, 968.7 times more Selenium and 1.4 times more Zinc than Home prepared Falafel.
Both Falafel and Brazilnuts contain similar levels of Manganese per 300 calories.
300 calories of Falafel lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Falafel have 6.1 times more Omega 3, 5.4 times more Carbohydrate and 1.8 times more Protein than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 1.9 times more Fat, 3.4 times more Saturated Fat and 24.9 times more Omega 6 than Home prepared Falafel.
Both Falafel and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Falafel provide inadequate amounts of Omega 6
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate