Nutrient Comparison: Falafel VS Brazilnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Falafel versus 1 kg of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Falafel vs Brazilnuts:
- 1 kilogram of Falafel has 4.7 times more Vitamin B2, 3.5 times more Vitamin B3, 1.6 times more Vitamin B5, 1.2 times more Vitamin B6 and 4.2 times more Vitamin B9 than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 4.2 times more Vitamin B1 than Home prepared Falafel.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin B3
- Both Home prepared Falafel as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Falafel vs Brazilnuts:
- 1 kilogram of Falafel has 1.4 times more Iron and 98 times more Sodium than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 3 times more Calcium, 6.8 times more Copper, 4.6 times more Magnesium, 1.8 times more Manganese, 3.8 times more Phosphorus, 1917 times more Selenium and 2.7 times more Zinc than Home prepared Falafel.
- Both Falafel and Brazilnuts contain similar levels of Potassium per one kilogram.
- 1 kilogram of Falafel lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Falafel has 3.1 times more Omega 3 and 2.7 times more Carbohydrate than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 2 times more Energy, 3.8 times more Fat, 6.8 times more Saturated Fat and 49.2 times more Omega 6 than Home prepared Falafel.
- Both Falafel and Brazilnuts offer comparable quantities of Protein per one kilogram.